Why should I add tinctures to my routine? In the bustle of modern life, it can be a challenge to incorporate herbal wellness into our action-packed lifestyles. One age-old remedy that has stood the test of time is herbal tinctures. In this blog, we'll delve into the world of these potent elixirs, exploring their benefits, the science behind them, and how to easily incorporate them into your daily routine. Bioavailability and Potency: One of the reasons many reach for herbal tinctures is their bioavailability—a measure of the body's ability to absorb and utilize the active ingredients. Unlike pills or capsules,...
In today's fast-paced world, finding moments of relaxation and tranquility is essential for maintaining our well-being. One plant that has gained recognition for its ability to promote stress relief and vitality is Ashwagandha (Withania somnifera). In this blog post, we'll explore the process of growing Ashwagandha in a northern climate and harnessing its adaptogenic properties to cultivate energy and stress-free living. Understanding Ashwagandha Ashwagandha has a rich history in Ayurvedic medicine, where it has been used for centuries to support overall health and vitality. Known as an adaptogen, Ashwagandha helps the body adapt to stress and promotes balance in various...
Farmers have already connected with the need to be outside, to be free, and to direct their destiny with curiosity. If you have chosen farming as a way of life you have decided to be in connection with changes, embrace your determination, and know the need for flexibility as a mindset. Isn’t it also what is needed as an adventurer? And life is a holistic ecosystem, like the balance in life, when you need to get outside (or outside of the farm ;) because of feeling trapped or overworked, you go! You go and it replenishes your soul....
